A feel good class that will get your feet moving!
uStretch will teach you the fundamentals of stretching and mobility to optimise training routines and recovery.
Captfit is the perfect way to end your week with a fun workout guaranteed to get a sweat on!
In this class you will have fun toning and tightening up your core and whole body. BLITZ utilises a variety of equipment but the main component is your own bodyweight. Suitable for all abilities BLITZ will give you a workout that helps you look good and feel great!
Blast is a full body circuit to help you get fit fast by experiencing the full potential of the REDLINE zone in one short and sweet session, we also utilise multiple machines, circuits and weights to keep the class enjoyable.
Partner up and boost each other to the next level. Move through the REDLINE zones at increasing intensity which can burn up to 400 calories in only 20 minutes!
Get moving with three rounds of exercises, followed by a bodyweight core HIIT finisher. This class is going to target your mobility and strength, opening and engaging your core. Of course, this being a REDLINE class, you’ll be building stamina throughout to increase your overall fitness.
An all levels yoga class, aiming to work on core strength, stability and flexibility, whilst adhering to Yoga the fundamentals of mindfulness and breath control.
uBox is an amazing fat burning class that will shape and tone your body whilst mastering boxing moves and techniques. This 45-minute class offers a wide variety of exercises from pad work drills using kicks and punches to body weight exercises, such as burpees and push ups. If u want to try something different then come along and give it a go! You won’t be disappointed.