Mams n Prams

What is Mams N Prams?

6-week postnatal fitness block

A relaxed, 6-week gym programme designed for new mums to ease back into movement safely after birth.

  • 45 min classes
  • Coach led, private studio
  • Bring the buggy
  • No childcare needed

Safe. Simple. Social

So you've just had a baby?

You're ready to move again but not sure where to start?

Mams n Prams is here to help and is designed specifically for new mums looking to:

  • Rebuild strength
  • Regain confidence
  • Meet other mums
  • Move at your own pace

Mams n Prams has been a huge positive on maternity leave—having childcare means I can train worry-free. The classes are structured yet relaxed, helping me rebuild strength at my own pace post-birth.

Mams N Prams

Gym Member

The fact you can bring the baby with you to class leaves no excuses not to get back to the gym and the fun and relaxed atmosphere has made it something that i now look forward to every week.

Mams N Prams

Gym Member

Get in Touch

Are you interested in Mams n Prams

Please email us at greg@ugym.fitness and we will get back in touch within 24 hours to help you on your journey.